Daily Review #8

Photo by Robert Bye on Unsplash

Choices

Every day we choose what we pay attention to, what to think about the things we pay attention to, what we feel about things and how we are responding.

Habits

The period immediately following the bad habit, stop and do something positive.

For example, every time I pick up the phone in bed, I will do 10 push-ups.

Heroes

One way to remember who you are is to remember who your heroes are.

My heroes are:

• Steve Jobs
• Elon Musk
• David Goggins
• Jordan Peterson
• Naval Ravikant

Productivity

Nowadays, it’s hard to dismiss that productivity is almost seen like a virtue.

We are forgetting that we don’t have to feel guilty for resting, enjoying life or relationships.

I feel bad too when I am not working, but in addition to guilt, the need for work comes from wanting to escape the noise that one’s mind can make.