Daily Review #5

Photo by Maarten van den Heuvel on Unsplash

Identity-Based Habits

Identity-Based Habits: How to Actually Stick to Your Goals This Year

To change your behavior for good, you need to start believing new things about yourself.

1. Decide the type of person you want to be.
2. Prove it to yourself with small wins.

You can’t rely on being motivated.

If you’re looking to make a change, then I say stop worrying about results and start worrying about your identity.

Become the type of person who can achieve the things you want to achieve.

30 Days to Better Habits

30 Days to Better Habits email course

Habits are created based on repetition and frequency.

Habits are not a finish line to be crossed, they’re a lifestyle to be lived.

— James Clear

Why stories captivate | Tomas Pueyo | TEDxHumboldtBay

Stories are empathy machines.

Stories are problem-solving.

Stories are a way to learn.

Creativity

Once you create something, you can create anything. You just have to start.